April is Stress Management Awareness Month.  It may seem that there’s nothing you can do about stress.  The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding.  But you have more control than you might think.  In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

Yes, stress is a part of life but why should you try to manage your stress?  Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity, and allow you to be more productive.  When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease.  Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain.
How to identify the stress in your life:  Stress management starts with identifying the sources of stress in your life.  This isn’t as easy as it sounds.  Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.
This month in opservation fo Stress Managment Awareness month we are featuring several specials:  Free Yoga class for first time attendees,  Young Living Stress Away Essential Oil Blend - 10% retail price - when inhale or disffuse Stress Away essential oils that are known to reduce your stress level as well as nervous tension, watch for special discount prices on massages and learn to releive your stress through fitness by joingin gour Walk Fit Club meeting Saturday (starting 12 April)  meeting at Rolling Oaks Mall.
Remember relax, inhale and exhale and relax.



Welcome! Thank you for visiting Hands N Harmony, Wellness Center & Spa website.


Hands N Harmony is not your typical massage company, as you may notice in our new title Wellness Center & Spa. Within the last year we have expanded our services to not only providing some to the traditional massage therapy but we have included some specialty spa services for instance hand and foot scrubs, detoxification body wraps, and other bodywork modalities. We have incorporate several new wellness and eductional programs as a part of our services.  We have our Walk Fit Club, Meditational Yoga classes, Wellness Seminars and classes, Biometric Screening services and more.  You can call us for more information.  I am so excited about these programs something needed in our community.  An approachable way towards wellness,healing and health.

I am also, really excited about our health and wellness store. In our store you can find Nature Sunshine nutritional supplements, organic body care products, Young Living Essential Oils, candles and other items unique to the community and fitting to your needs. All products are organic/naturally made and produce here in the USA.  So come on by or call for more information.

So as you can see we are providing services that will take care of your needs in a more WHOLESTIC way YOUR Body, Mind and Spirit. So if you have not been to our new site please stop by or call for an appointment.

Nancy Brewington, RN,LMT





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